7 Best Glucosamine & Chondroitin Supplements (2019 Guide)
Are your joints hurting because of osteoarthritis? Are your cartilages damaged? Either way – there are 2 things that can help:
Now – these 2 ingredients work best when they’re together. So it’s essential to take them both.
But the thing is – not every product contains the right things.
So let me show you which are the 7 best glucosamine & chondroitin supplements to choose from. Out of the hundreds of products I tried – these were basically the most effective ones.
But before I get to that… here’s what a good supplement needs to have.
3 Essential Things To Look For
When choosing a glucosamine supplement, you have to make sure it contains the following stuff:
1. Glucosamine Sulfate – choosing a product with the sulfate (not with the hydrochloride) is crucial:
- the sulfate form has many positive studies behind
- there’s little data on the HCl form (and most studies didn’t show great results)
- the HCl form is cheaper to buy alone (that’s why many companies use it)
- I personally had great results with the sulfate, but the HCl didn’t help me tremendously
So next time you choose a supplement – make sure there’s glucosamine sulfate, not HCl.
2. Over 1000 mg of Glucosamine – if you want a real effect, this is the minimum dose.
I would recommend somewhere between 1000-1500 mg per day.
3. Over 100 mg of Chondoritin – unlike glucosamine, you don’t need such a high dose of chondroitin:
- glucosamine does most of the work
- chondroitin actually increases its power
So there’s no need to take a very high dose, from what I noticed.
Conclusion: Basically, the supplement you choose should have 3 main features:
- glucosamine sulfate, not hydrochloride
- over 1000 mg of glucosamine
- over 100 mg of chondroitin
#1 – ProJoint Plus ($29.95)
This supplement is my top recommendation for 3 main reasons:
- best combination of ingredients
- one of the few products that improved my mobility
- much cheaper than the rest (I will explain that below)
So the thing is – I’ve been using this product for a while now and it continues to make wonders for me.
In fact – I think it works better than any glucosamine supplement I tried.
There are a few others that works just as well – but they cost a lot more. On the other hand, you can get ProJoint Plus way cheaper than $30 (which is the standard price):
Price Tip: Use my code FIVE$61404893 for 5% off and get a pack of 4 instead of a single bottle. In this way, you get one bottle for FREE and the other 3 for about $19 per bottle (super cheap).
Ingredients: Glucosamine Sulfate, Chondroitin Sulfate, Boswellia Extract, Turmeric, Quercetin, Methionine, MSM, Bromelain
- Works much faster than others (it decreased my pain in about 4 days)
- Also improves joint flexibility and stiffness (rare thing)
- Great ingredients overall
- Most doses are pretty high
- Cheaper than most products
- No bioperine for the turmeric
- You can only buy it on the official website
- They don’t ship in every country (around 30 available)
- If you buy just one bottle, it’s not that cheap
#2 – Super Joint Support ($59.00)
This is another supplement I’ve had great results with.
In fact, I do consider it among the best glucosamine products ever – that’s why it’s the #2 on my list.
However, it has 2 big downsides compared to my #1 recommendation:
- lower doses
- a much higher price
So the thing is – Super Joint Support is a great glucosamine product, in terms of how it works.
But at $59 per bottle – it’s not very affordable for most of us. That’s why it’s not my top choice – because other than that, it’s a really effective supplement.
Ingredients: Glucosamine Sulfate, Chondroitin Rich Collagen, Vitamin Mix, Ionic Sea Minerals, MSM, Alpha Lipoic Acid, White Willow Bark Extract
- Great combination of ingredients
- Really works for osteoarthritis (I say this from experience)
- Also improves joint mobility (most supplements can’t do that)
- It’s also an energy booster
- Not very high doses
- You need to take 4 pills per day
- Really expensive overall ($60 per monthly supply)
- You can only buy it from the official website (which I don’t trust a lot)
#3 – Instaflex ($49.59)
Instaflex has always been a very popular product – and it has all the reasons to be so:
- good ingredients and high doses
- works for real
Now, the thing is – I mostly saw an improvement in my knees. For the rest of my body, Instaflex didn’t seem to be very effective.
Plus, I read several reviews that told the same thing.
So if you need a glucosamine product for your knees, Instaflex will surely help. If the problem isn’t in your knees, I can’t guarantee.
Another thing worth mentioning is that it doesn’t contain any chondroitin.
But either way, Instaflex isn’t my top recommendation for the same reason as Super Joint Support – price:
- Instaflex is indeed $10 cheaper
- But overall, it’s still really expensive (compared to ProJoint Plus)
Ingredients: Glucosamine Sulfate, MSM, Ginger Root Extract, Boswellia Extract, White Willow Bark Extract, Turmeric Root Extract, Cayenne Fruit, Hyaluronic Acid
- Great ingredients in high doses
- Lots of authentic reviews
- You can find it in several shops and retailers
- Also contains anti-inflammatory herbs
- No chondroitin
- No bioperine for turmeric
- Helps mostly knee related problems
- Very expensive overall ($50 per monthly supply)
- It works best if you take all 3 capsules together (which I believe to be uncomfortable)
#4 – Joint Advantage Gold ($49.49)
Even though it’s a glucosamine supplement, Joint Advantage Gold contains a pretty high amount of additional herbs.
For this reason, it has one advantage:
- it also works for inflammation, not just for osteoarthritis
So if you have OA but also an additional pain caused by something else – this supplement could help both.
However, just like most of its competitors – it’s pretty expensive for what it does. And just like Instaflex, it lacks chondroitin.
So I personally would choose something cheaper, like the #1 recommendation (which is why I placed it there – it’s way more affordable).
Ingredients: Glucosamine Sulfate, Meriva Phytosome, Natural Eggshell Membrane, Herbayzme Soothing Blend, Boswellia Extract, Bovine Cartilage
- Some original ingredients
- Also works as an anti-inflammatory
- Pretty good reviews overall
- No chondroitin
- You need to take 6 pills per day, which is huge
- Expensive overall
#5 – FlexoPlex ($39.95)
Though it has a few problems, FlexoPlex remains a pretty good glucosamine supplement – especially if your problem is minor.
Unlike the other products, it’s pretty cheap:
- one bottle lasts for 2 months
- it costs around $40
Honestly, compared to others – there’s a big difference.
But from other points of view, FlexoPlex is still far from the rest. However, as I said – if you have just a minor cartilage problem, it could be a good product.
On the other hand, I wouldn’t recommend it for osteoarthritis – at least not as a first choice.
Ingredients: Glucosamine Sulfate, Chondroitin Sulfate, Proprietary Blend (several anti-inflammatory substances)
- You need to take just 2 pills per day
- Pretty cheap, compared to others
- It really works (though its effect is weaker, compared to the previous supplements)
- Lower doses and weaker ingredients overall
- Very little info about the company behind
- You can only buy it on the official website
- I would only recommend it for a minor problem
- No monthly supply available (so you have to pay directly $40 for the 2 months one)
#6 – Move Free Joint Supplement ($33.50)
Even though I do consider it a good product overall, Move Free has several reasons to be just the #6:
- doesn’t improve joint flexibility
- contains the weaker form of glucosamine (the HCl)
Other than these 2 things – it’s a great supplement.
It’s affordable and has some good ingredients – but the glucosamine hydrochloride totally spoils that, in my opinion.
In terms of effectiveness, it does work. But as I said – it mostly reduces the pain and doesn’t do anything for mobility.
So that’s one of the top reasons why I wouldn’t recommend it that much.
Ingredients: Vitamin D, Glucosamine HCl, MSM, Uniflex, Chondroitin Sulfate, Joint Fluid
- Pretty good ingredients – except glucosamine
- Affordable (one bottle lasts for 40 days)
- Just 2 pills per day
- You can find it on several retailers
- Contains the weak form of glucosamine (HCl)
- Only treats the pain – it doesn’t improve joint flexibility (at least in my case)
#7 – Joint Advance (No Price Mentioned)
To be honest, I only included this supplement here because of its ingredients:
- they have really high doses
- this combination is great
But other than that, this supplement has a few problems when it comes to marketing and producers – at least in my opinion.
Plus, it didn’t reduce my symptoms too much – which is weird, considering it has great ingredients inside.
The only advantage I can find about it is that you can order a free bottle (at least that’s what they say – but I don’t trust that too much). So if this is true, you could just try it out for free.
But overall, I wouldn’t really recommend this supplement – despite looking pretty good on paper.
Ingredients: Glucosamine Sulfate, Chondroitin Sulfate, MSM, Proprietary Blend
- Good ingredients in high doses
- You can get a free bottle as a trail (that’s what they say, but I’m not sure it’s 100% legit)
- There’s no listed price
- You can only find it on the official website
- It didn’t help me too much (surprisingly)
- Very little info about the ingredients, company or other customers
- I’m not very sure if it’s a legit supplement, but on paper it looks great
My Verdict – What’s The Best Glucosamine Supplement?
Throughout the years, I tried over 100 products. The ones from above are just the best 7 ones.
So the question is – what makes a good glucosamine supplement?
As I said before, basically 3 things:
- Using the sulfate form instead of the hydrochloride
- More than 1000 mg of glucosamine
- Also using chondroitin (anything over 100 mg is enough)
So which is the best glucosamine supplement I tried?
Well, ProJoint Plus is the one that meets these 3 criteria + one important thing – a good price (which is a crucial factor for me).
I don’t want to be spending lots of money when I can pay less.
Besides, ProJoint Plus really helped me – and not just in terms of pain:
- also rebuilds damaged cartilages
- improved joint flexibility over time
So that’s my top recommendation. But obviously, you should feel free to choose and try which of these 7 supplements you like.
After all, you know best how much you’re willing to pay.