Best 9 Supplements For Osteoarthritis That I Tried
If you have osteoarthritis, you surely know what pain is. I’ve been there too, so I know exactly how frustrating it is when you can’t do anything to relieve that pain.
But in my long search for a cure, I did find a lot of useful products. The biggest part I tried were scams, but there were a few that really worked.
So let me show you which are the best 9 supplements for osteoarthritis that I tried in the last years. In this way, you can avoid the bad products that don’t relieve the pain. I did all the research for you.
Note: I tried each of these supplements, so what I say is based on my experience with them
#9 – JointEase Plus ($29.95)
Though it wasn’t a very good supplement for my pain, JointEase Plus could decrease a milder OA pain.
It has different ingredients from most supplements (in the good way). However, their doses are pretty low, so that’s why this supplement isn’t very effective in all forms of OA.
Ingredients: Glucosamine, Devil’s Claw and Indian Frankincense
Best For: An easy form of OA or a very mild pain
Not Good For: Regular to severe forms, because it doesn’t have powerful ingredients nor good doses
- Different ingredients compared to classic supplements, so it brings a new approach to osteoarthritis
- Pretty natural, considering it contains 2 herbal extracts
- Every ingredient has pretty low doses
- Not effective for regular or severe pain (at least in my case it didn’t make miracles)
- You have to take 6 pills per day, which is a lot
- One bottle only lasts for 10 days (that was really frustrating for me)
- It’s very expensive for what it does and for its quantity
#8 – HerbaLife Joint Support ($34.93)
This company is known for their natural products, so that’s what I like about their joint supplement. It does help the mild OA pain, but it’s pretty weak for a severe form.
Regarding the ingredients, it’s also pretty different from classic supplements. It contains a lot of minerals, but I’m not sure how much they could help damaged cartilages.
Ingredients: Glucosamine (HCl), Scute Root Extract, Seleniu, Cooper, Manganese
Best For: A mild form of OA with a minimal pain
Not Good For: Severe forms, but it’s not very effective in average forms either
- Natural ingredients, compared to other supplements
- One bottle is enough for 3 months, so it’s pretty affordable overall
- You only have to take 1 pill per day
- It has a low dose of glucosamine and it uses the weaker form (HCl instead of sulfate)
- For my knee OA, it didn’t bring a major relief
- I personally don’t think those minerals can help much
#7 – Osteo Bi Flex ($22.94)
Though it’s one of the most popular joint supplements ever, Osteo Bi-Flex didn’t help me tremendously. And judging after its ingredients, I understand why. It’s not based on classic ingredients, but it uses several combinations I’ve never seen before. For me, they didn’t turn out to be effective.
This supplement does help a recent OA, but I doubt it’s as effective in a severe form. At least in my case, it was definitely not.
Ingredients: Glucosamine HCl, Chondroitin/MSM Complex, Boswellia Extract, Vitamin C, Manganese, Sodium
Best For: Mild pain and easy cartilage problems
Not Good For: I don’t think it can relieve a typical OA pain completely, despite its popularity. I’m not including my experience here, but that’s my conclusion considering its ingredients
- It has a few original combinations among ingredients
- You only have to take 2 pills per day
- Quite popular, so you can find lots of reviews about it
- It’s pretty affordable
- It contains the bad form of glucosamine, that doesn’t have any studies behind (HCl instead of sulfate)
- Pills are very big, so they are pretty hard to swallow
- In my case, it didn’t relieve my knee pain considerably even after 4 weeks (they say it works in 1)
#6 – Omega 3 Joint Relief ($39.99)
If you never believed in what Omega 3 supplements can do, it’s time to give them a chance. This supplement is the best example. It’s based on the classic collagen and Calamarine, a fish oil I’ve never seen anywhere else.
And when it comes to pain, it works on the long term. But it doesn’t have any powerful ingredients, so don’t expect it to make miracles for a serious form of OA.
Ingredients: Collagen (Standard Cartilage), Calamarine Oil, Turmeric Extract
Best For: Mild and average forms of OA
Not Good For: Severe arthritis or people who need a very fast pain relief
- Original and natural ingredients
- The pills are much easier to swallow than others (they are “softgels”)
- You only have to take 2 pills per day
- I noticed an improvement after about 3-4 weeks, so it’s not a useless supplement
- It doesn’t work very fast and it doesn’t help in severe forms of OA
- It’s really expensive for what it does
- One bottle lasts for only one month
- It doesn’t have any classic ingredients like glucosamine, MSM or chondroitin (which are stronger)
#5 – Joint & Bone Essentials ($39.99)
Here’s another product that stands out from the rest with his unique formula. It combines the classic glucosamine with several unique ingredients of their brand.
The result? It’s a decent choice on the long term, even for a more severe form. However, don’t expect it to work very fast, because it will surely not. But considering it’s overall price, I’m not sure it’s the very best choice for a severe OA.
Ingredients: Glucosamine, Vitamin D3, Calcium, NEM Eggshell Membrane, FruiteX-B, Milk Protein (the last 3 are the brand’s own ingredients, as far as I know)
Best For: Mild and average forms of OA, especially
Not Good For: I wouldn’t recommend it for a more serious form, though it does work. However, the results won’t be as good and it needs a lot more time
- It improves cartilage heath on the long term
- Pretty original ingredients, but there’s also classic ones
- It’s also made for the bones, not just for damaged joints
- It did relieve my OA pain, but I had to wait about a month to see that improvement
- It’s good even for severe forms, but it takes much longer to work
- Pretty expensive for the quantity (1 bottle lasts one month)
- You have to take 4 pills per day
- Not the fastest or best relief you can get
#4 – Instaflex ($49.49)
If you think good ingredients are everything, you will surely love this supplement. Instaflex is really popular, and that’s probably because of its long ingredient list. It combines classic ingredients with herbs, so the effect is pretty obvious.
For knee OA, this supplement is all you can wish for. But obviously,you have to pay the price for so many different ingredients.
Ingredients: Glucosamine, MSM, Willow Bark Extract, Ginger Extract, Boswellia Extract, Turmeric, Cayenne Extract, Hyaluronic Acid
Best For: Knee OA especially
Not Good For: I don’t know if it’s as effective for hip, shoulder or back arthritis
- Most of the ingredients are natural
- It really improves knee OA pain (it decreased my pain in one week)
- The classic ingredients have over average doses
- It works in any form of OA, including more severe ones
- It’s way too expensive for what it does (I can’t afford buying it monthly, that’s why I’m saying)
- You have to take all 3 pills together to get the best effect
- According to some review I read, it works better for knee pain than for any other OA pain
#3 – Super Joint Support ($59.00)
Though I seriously questioned this supplement before buying it, it really did its job. Super Joint Support uses a pretty different combination from what I’ve seen before.
But other than that, it really decreases even severe OA pain. I’ve seen that myself, as it’s one of the few products that brought me a full relief. Obviously, that doesn’t mean it’s the perfect supplement. It’s one of the most expensive products I ever bought.
Ingredients: Glucosamine Sulfate, Collagen, MSM, Ionic Sea Minerals, White Willow Bark Extract, Alpha Lipoic Acid, Vitamin D, K, B12
Best For: Any kind of OA pain, including very weak cartilages and damaged joints
Not Good For: Low Budgets
- It contains both original and classic ingredients, in really good doses
- Works really well for any kind of OA pain
- It decreased my pain in 2 weeks
- It also made my knees stronger than before
- Because of the Ionic Sea Minerals, it’s an energy booster (I experienced that myself)
- You have to take 6 pills per day
- It’s way to expensive for the quantity
- One of its websites looks pretty suspicious
#2 – Joint Advantage Gold ($49.49)
This is one of the best supplements I tried, so there’s no wonder it’s among my top recommendations. Healthy Directions’ product has both, classic ingredients, new substances and original combinations. Is that enough to convince you?
If it’s not, let me tell you that I know this supplement very well, as I tried it in different occasions. It does relieve the pain incredibly well, even if we’re talking about severe forms of OA (like mine). But it depends if you’re willing to pay the high price or not.
Ingredients: Glucosamine, Meriva Phytosome (Curcumin), NEM Eggshell Membrane, HerbaZyme Soothing Blend, Boswellia Extract, Bovine Cartilage
Best For: Damaged cartilages and and type of OA pain
Not Good For: Lower budgets
- One of the best ingredient lists I’ve ever seen
- Each substance has really good doses
- It also works for RA, but it has more specific ingredients for OA
- It really decreased my knee pain in less than 1 week
- It’s extremely expensive for average people like me
- You have to take 6 pills per day
My #1 Recommendation – ProJoint Plus ($29.95)
If there’s only one supplement that’s worth buying, it’s surely this one. It contains classic ingredients combined with anti-inflammatory herbs in really good doses. But that’s not why it’s my #1 recommendation.
This supplement does pretty much the same thing as #2 and #3 when it comes to relieving pain. It literally takes it all away. Besides, it also improves cartilages and increases their flexibility.
What makes it different is the price, as it’s affordable for most people. That’s the reason why I’m using this product constantly.
For my OA pain, it’s the best reliever at the best price.
Ingredients: Glucosamine, MSM, Chondroitin, Boswellia extract, Turmeric, Bromelain, Quercetin, Methionine
Best For: Any type of OA pain or damaged cartilages
Not Good For: I can’t possibly tell
Tip: You can get 5% off if you use the code I’m offering below. Also, if you buy a larger pack you get a free bottle, so the price can decrease significantly.
- The cheapest supplement that relieved my severe OA pain completely
- It has really good ingredients (both classic and modern) in over average doses
- Really helps flexibility on the long term
- You have to take only 3 pills per day
- It’s not very popular, I found it by complete random
What Ingredients Should An OA Supplement Have?
There’s no written rule, and you surely saw that above. Most supplements have classic ingredients and their own brand substances.
However, that doesn’t mean they really work. Just because a supplement has a great substance inside doesn’t mean it will really relieve your pain. I’ve seen that myself a lot of times, trust me. So a lot of supplements can disappoint you.
Therefore, what ingredients should you find in a good OA supplement? I will only show you the ones that I consider a MUST:
1. Glucosamine sulfate – it’s the best ingredient for rebuilding cartilages, which is essential in OA. That’s why every decent supplement contains this substance. I don’t advise you to buy a product without glucosamine, at least if you have OA.
The average dose is somewhere between 800-1200 mg per day. However, make sure your supplement has the sulfate form, as lots of products contains glucosamine hydrochloride (studies showed it’s not helpful for OA).
2. Chondroitin – it doesn’t exist in most supplements, though it used to be really popular in the past. This substance also helps cartilage rebuilt, but it also increases the power of glucosamine. So I really recommend getting a product with chondroitin, in any concentration
3. MSM – this is a form of sulfate that exists in the human body as well. It’s a natural anti-inflammatory and it increases joint flexibility. That’s why it’s a great substance for OA, especially if you’re dealing with regular stiffness.
4. Anti-Inlammatory Herbs – they are important, but not as essential as the previous 3. In osteoarthritis, inflammation isn’t a big problem. It’s rather a consequence of joint damage, it’s not the cause itself. That’s why anti-inflammatory substances aren’t that important as in RA.
Unfortunately, most people don’t know that and they take glucosamine for RA and anti-inflammatory for OA. Obviously, their pain won’t improve much in this way.
So What Makes A Good Osteoarthritis Supplement?
What should a supplement have so that it is considered “good enough”? It’s obvious that I didn’t choose these 9 products randomly.
Well, let’s take them by turn.
#1 – Fast Effect. No person with OA could wait for one month to get a minor improvement. A good supplement should relieve the pain in a few weeks at most.
Yes, it’s clear that it can’t take away all your pain over night. But you should start to see an improvement in the same week, if that product is good enough.
#2 – Full Relief. I tried so many products that did improve my pain, but they couldn’t relieve it completely.
Obviously, that depends a lot of how severe is your pain. If you had a really bad form, it’s possible that no supplement can relieve your pain completely. That’s what happens to me every time, as my knee OA is pretty serious.
So if that’s your case too, a good supplement should take your pain to a 2-3 on the pain scale. Something above those numbers isn’t a full relief. But if your pain was 8 and a supplement took it to a 2, it’s surely a good one.
#3 – Long Term Effect. Unfortunately, there are lots of products that relieve your pain for one month and then stop working. You may take the same number of pills, at the same hour, without changing anything in your schedule. The simply stop working.
Instead, a good supplement should have the same effect for years, as long as you’re taking the pills correctly.