Top 7 Benefits Of Green Tea For Arthritis (+3 Extra)
Most of use enjoy drinking green tea – whether it’s for its taste, pleasure or medicinal effect.
But is green tea good for the joint? Can it help the pain (even a bit)?
Well – the answer is YES, IT CAN.
How exactly? Here are the top 7 benefits of green tea for arthritis.
A. Green Tea VS Regular Tea
First of all – green tea isn’t the tea all of us drink often.
What do I mean by this? Here’s the thing:
- Green tea comes from a plant called Camellia Sinensis. 
- It’s also not fermented or processed.
- Regular tea can be made from almost any plant/herb.
- It tends to be less natural than green tea.
Obviously – their effects are totally different, depending on their compounds.
However, compared to normal tea – green tea is a lot more powerful.
And that’s because of what it contains:
- polyphenols (high concentration)
- caffeine (low dose)
B. Benefits Of Green Tea In Arthritis
As you could see, there are lots of useful substances in this herb.
Now – how exactly it can help arthritis?
If you check out other herbal guides, you won’t see it among the best herbs for arthritis.
Well – here are 7 ways it can help your joints.
#1 – Prevents Cartilage Damage
Green tea is rich in a group of substances called catechins.
Out of this group – there is one compound with a very strong effect.
It’s called Epigallocatechin gallate or simply EGCG:
- Has a chondroprotective effect in studies. 
- Prevents cartilage damage.
- Controls consequent inflammation.
- Also prevents bone loss.
Basically – drinking green tea in your mid ages can keep you free from arthritis (as you get older).
Is it worth trying then? Definitely, if you ask me.
When It Helps: If you have osteoarthritis or you’re trying to prevent it.
OA is caused by cartilage damage – which is exactly what green tea can prevent.
So it’s a very useful natural treatment for OA (especially for prevention).
#2 – Controls Inflammation
Catechins can prevent cartilage damage – but that’s not all.
The same EGCG has another major benefit. But this time – it’s about inflammation:
- Blocks inflammatory signals.
- Reduces consequent swelling. 
- Also keeps the pain under control.
Now – inflammation is one of the main causes of arthritis.
When it comes to auto-immune forms (like RA or PsA), it’s always the #1 cause behind.
So consuming organic green tea could lower the swelling from your joints considerably.
- Obviously – nothing will happen overnight
- But on the long term, you might see amazing effects
When It Helps: If you’re dealing with inflammatory forms of arthritis.
In those cases, green tea can really help as an additional remedy.
#3 – Fights Oxidative Stress
If there’s something famous about green tea – it’s surely its antioxidant nature.
- Reduces the number of free radicals.
- Fights against oxidative stress.
- Prevents aging.
- Prevents cartilage tear and damage.
Now – arthritis has many causes and risk factors behind.
However, one of the most important is oxidative stress:
- it’s a natural process happening in the human body
- leads to aging
- causes arthritis and inflammation when growing older
Basically – oxidative stress is normal, because it’s what makes us grow older.
Wrinkles are one of its consequences. And so is joint weakness.
However – green tea is rich in antioxidants, which can decrease oxidative stress.
In other words, it can decrease aging and associated conditions (like arthritis).
When It Helps: In preventing arthritis or aging consequences.
#4 – Eases Chronic Pain
Green tea seems to be helpful even if you don’t have arthritis.
Your joints can hurt without having arthritis – I can guarantee for that.
Most of the times, there’s a minor inflammation or a temporary problem.
In this case, green tea can control your pain:
- Lowers existent swelling.
- Decreases the pain (even if it’s chronic).
- Helps the joints loosen up.
- Increases the blood flow around the joints.
However, green tea is a herbal remedy – not a real treatment.
So your pain won’t go away instantly, not even in 1-2 days.
You need to consume it for several weeks – and even then, it’s not 100% sure your pain would go away.
For faster results, prescribed drugs are the best. Supplements can also make miracles (if you prefer the natural way).
When It Helps: If you have chronic joint pain – caused or not caused by arthritis.
It’s not a miracle remedy, but it can help some people.
#5 – Anti-Microbial Action
Green tea also seems to have anti-infectious proprieties.
Now – how exactly does this help arthritis? Here’s the thing:
- Some people have auto-immune forms of arthritis (like RA).
- Medical treatment usually weakens their immunity.
- For this reason, they have infections quite often. 
- Green tea can fight harmful bacteria.
- It also strengthens their immune system.
So basically – green tea can prevent further infections or secondary problems.
But you don’t have to have RA to use it.
As it’s an anti-microbial agent, it can help even healthy people and keep them protected.
When It Helps: Against viruses or infections in auto-immune arthritis.
Also – it can protect healthy people against microbes.
#6 – Boosts Immunity
Besides fighting bacteria, green tea also seems to be good for immunity.
Now – here’s what you might think:
If a person has RA, why would he/she need an immunity booster?
It simple – because that’s persons’s immunity is much weaker compared to a normal person.
So how could green tea help?:
- Improve immune functions overall.
- Fight bad bacteria and viruses.
- Protect against further infections.
Besides – green tea is a natural substance, so it couldn’t possibly cause any harm.
When It Helps?: If you have a weakened immunity – due to RA, PsA or other auto-immune conditions.
#7 – Stress Reliever
Some arthritis patients were recommended to drink green tea daily for several months.
Here’s what some of them reported:
- Pain relief and decrease of swelling
- Better flexibility
- Less infections
- Better general condition
However – there were enough who said they felt no change (in terms of relief).
But interesting enough, they claimed green tea made them feel a lot better:
- would fall asleep much easier
- feel more relaxed overall
- daily stress decreased a lot
Now – you might think it’s a myth. But green tea really has stress relieving proprieties.
People with arthritis tend to be more stress in general – due to their constant pain.
For this reason, using green tea can really help.
C. 3 Extra Benefits
Now – besides those 7 benefits, green tea can also be useful for some smaller issues.
Here are 3 extra situations you can use it for:
1. Lowers Blood Sugar
Here’s what a 2004 study showed:
- green tea has an anti-diabetic effect 
- decreases glucose levels
Now – the study was conducted on mice, but the results should be the same in human.
Obviously – green tea isn’t a real diabetes treatment, but it can still help.
Besides, it’s also effective against processed sugars.
2. Increases Energy
Green tea also contains caffeine and theobromine:
- boost energy levels
- relieve stress
- improve overall health
However – it contains a much lower quantity of caffeine than coffee.
So it keeps you on the safe side.
3. Helps Gout
Besides boosting energy and lowering glucose, green tea is also a diuretic:
- promotes water elimination
- also decreases uric acid
These effects are extremely helpful in gout, which is another form of arthritis.
My Verdict – Is Green Tea Good For Arthritis?
Short answer: Definitely.
Even though it’s not the best remedy ever – it has some real benefits:
- Decreases inflammation and pain.
- Reduces oxidative stress.
- Protects against cartilage damage.
- Increases immunity.
- Relieves stress.
Now – I would personally advise you to add green tea to your diet, but only as a drink.
There are green tea supplements, but I wouldn’t recommend them:
- their effect in arthritis isn’t very strong
- too expensive for what they can do
Instead – my top recommendation are turmeric supplements:
- best effect in arthritis out of all herbs
- relieve inflammation really well
- decrease pain very fast
- pretty cheap
So if you suffer from arthritis and you’re looking for a herbal remedy – here’s what I advice you:
- Start drinking green tea daily (for several weeks)
- Get a quality supplement based on turmeric.
- Make sure you’re constant and take both daily.
- Continue to take your prescribed treatment.
In this way – your arthritis can improve a lot on the long term.