Is Turmeric Good For Nerve Pain & Damage? (4 Benefits)

Is Turmeric Good For Nerve Pain & Damage? (4 Benefits)

Turmeric is probably the best herb for pain relief. Both science and my own experience can tell that:

  • decreases inflammation
  • reduces chronic pain

However – is it good enough for neuropathy? It doesn’t respond to regular drugs, so could turmeric help?

Well – according to several studies, it’s one of the best remedies for neuropathy you can try.

For this reason – here are the top 4 benefits of turmeric/curcumin for nerve pain and damage.

Note: The information in this article is based on my research + studies on this topic.


What You Will Find In This Article

I would divide the following lines in 3 chapters:

    1. How Turmeric Can Help
    2. Its Top 4 Benefits In Neuropathy
    3. What To Associate It With

But first – let’s see what you should expect from turmeric in nerve pain.



#1 – How Can Turmeric Help?

As you probably know, turmeric comes from the root of Curcuma Longa, an Indian plant.

The powder obtained from this plant is called turmeric – while the concentrated extract is called curcumin.

Now – how exactly can this herb relieve nerve problems?

  1. Really powerful pain killer.
  2. Decreases most types of chronic pain (on the long term).
  3. Improves your body’s functions.
  4. Supports brain and nerve functions.
  5. Prevents the development of nerve issues.

Is Turmeric Good For Nerve Pain & Damage? (4 Benefits)

So basically – turmeric and curcumin have all the qualities to be a great remedy for nerve problems.

The only problem is that they’re not very famous. Otherwise, they would be used a lot more than now.

But now that you know the main things about this herb – let’s see its top benefits for nerve pain and damage.


Benefit #1 – Analgesic

1. Facts: Besides decreasing inflammation, turmeric is also a pain killer.

In fact – it can keep under control most types of pain, including the one caused by nerve damage:

  1. Blocks the painful signals from getting to the brain. [1]
  2. Inhibits the genes causing nerve pain. [2]
  3. Stimulates the receptor responsible for decreasing neuropatic pain (TRPV1). [3]
  4. Relieves associated inflammation (caused by inflammatory molecules). [4]
  5. Reduces the use of medication.

Basically – turmeric is probably the best natural remedy for neuropathy (whether your nerves are already damaged or not).

2. Science: There were several studies about turmeric/curcumin and nerve pain. [5]

Most of them had positive results, proving that curcumin can reduce neuropathic pain with up to 66%. 

3. Conclusion: Turmeric and curcumin have amazing results in treating nerve pain.

  • They’re potent pain relievers.
  • But they also change the way your brain perceives the pain.

Basically – they relieve the pain using several mechanisms. In fact, that’s the secret behind their great effect.



Benefit #2 – Protects The Nerves

1. Facts: Curcumin keeps the nerves healthy on the long term, according to recent research.

Here’s what I mean:

  1. Prevents nerve damage caused by toxic factors.
  2. Reduces brain inflammation.
  3. Stimulate the development of nerve cells.

Now – these terms may be hard to understand, but one thing is clear.

Turmeric and curcumin protect the nerves from additional damage and keep them healthy.

2. Science: Things are even more interesting here.

A recent study proved some amazing things about curcumin:

  • stimulates nerve regeneration [6]
  • effective in repairing damaged nerves

So if you have some serious nerve damage, this herb can help a lot more than you think.

3. Conclusion: Turmeric and curcumin can stimulate nerve cells but also repair damaged ones.

Plus – they have a major protective effect against nerve toxicity.


Benefit #3 – Prevents Secondary Neuropathy

1. Facts: That’s one of the major benefits of turmeric, if you ask me. 

Thing is – nerve pain usually appears due to another problem. Here are the top 3 causes:

  1. Diabetes
  2. Cancer Treatments (Chemotherapy)
  3. Alcoholism

Now – what turmeric does is that it protects the nerves and prevents additional damage.

Considering that neuropathy is really common in people with diabetes or chemotherapy – using this herb would really keep your safe from it.

2. Studies: There were many studies conducted on turmeric – and the results were very similar:

  1. Protects the nerves against high levels of glucose (in diabetes). [7]
  2. Decreases diabetes complications.
  3. Reduces side effects of chemotherapy. [8]
  4. Decreases DNA damage caused by alcohol consumption.

Is Turmeric Good For Nerve Pain & Damage? (4 Benefits)

Basically – there are so many proofs that turmeric and curcumin can prevent neuropathy.

So if you suffer from diabetes or going through chemotherapy, adding this herb to your diet is a must. 

3. Conclusion: Turmeric can prevent the side effects of cancer treatments and the complications of diabetes or alcoholism. 

There are many clinical trials and studies – so it’s a real fact, not a myth.


Benefit #4 – Antioxidant

1. Facts: Turmeric is a strong antioxidant – nothing new.

But how exactly does this help neuropathy? Here’s the thing:

  1. Free radicals increase nerve damage (on the long term).
  2. They also stimulate chronic pain and inflammation.
  3. Turmeric fights off free radicals and oxidative stress.
  4. It also prevents aging and nerve damage due to this cause.

Now – oxidative stress will never cause neuropathy alone. But it can surely worsen an existing one.

For this reason, turmeric can also protect you at this chapter.

2. Studies: You can find a lot of research on turmeric’s antioxidant proprieties.

Most studies I found were focused on its neuroprotective effects. [9]

But even so – scientists agree that antioxidants are really beneficial for neuropathy.

3. Conclusion: Curcumin and turmeric are strong antioxidants.

In this way – they can fight oxidative stress and protect the nerves against additional damage.


#3 – What To Associate Turmeric With

Let’s say you’re suffering of neuropathy and you decided to try turmeric. 

Excellent choice – but now the question is:

  1. Should you take it alone?
  2. Does it work better with other herbs/supplements?
  3. What’s the best thing to associate it with?

Well, let me show you which are the top 3 substances that work great for neuropathy (besides turmeric).

1. Vitamin B

It’s one of the best natural remedies for nerve pain:

  • supports a healthy nervous system
  • prevents cellular damage
  • reduces pain and inflammation
  • might stimulate nerve repair 
  • a deficiency causes serious nerve pain

So at this point – vitamin B is a must-use product if you’re dealing with neuropathy.

However, pay attention to the dose your taking. A too high dose can have the opposite effects on your health.

2. Alpha Lipoic Acid

This substance is really useful if your nerve pain is a side effect (of diabetes or chemotherapy):

  • improves nerve functions
  • decreases glucose levels (important in diabetes)
  • relieves burning and sharp pain

Also – it seems to help symptoms as numbness or tingling, which are very common in neuropathy.

3. Acetyl L-Carnitine

Here’s another powerful antioxidant – but that’s not all.

Studies say that this substance can also help nerve pain (especially the one caused by chemotherapy). [10]

But that’s not all – it has some other benefits:

  • promotes nerve health
  • reduces neuropathic pain on the long term

Plus – it’s a great source of energy, as many people who work out use it as an energy booster.


My Verdict – Is Turmeric/Curcumin Good For Nerve Pain?

Short answer: Definitely. In fact – at this point, it’s one of my top recommendations:

  1. Decreases nerve pain and inflammation.
  2. Stimulates nerve regeneration.
  3. Reduces the need of painkilling medication.
  4. Fights oxidative stress.
  5. Prevents future neuropathy.
  6. Protects against diabetes or chemotherapy nerve pain.

Obviously – turmeric won’t make miracles overnight, but it can help tremendously after several months.

Plus – if you associate it with other substances, the results should be even better:

  • vitamin B
  • alpha lipoic acid
  • l-carnitine

Besides, turmeric supplements can be really cheap – compared to other pain relieving products.

So I really advise you to give them a try – since there’s nothing to lose, but a lot to gain.




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Heather Pharm.D.

Heather Tracy Foley is a Pharmacy graduate, Blogger and Author with a vast experience in health sciences. She has a particular interest in joint pain and rheumatology and spent several years studying health problems. You can find her on Pinterest or via email.

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